Greatest rappers #1

You gotta hand it to my main man from compton .......... genius

Countdown update

I can have a jar in 147 days ........ I will go snooker loopy nuts ..........

Power Walk

Went for a two hour walk tonight with Lyn ........ feel real good ........ must keep it up ........ fuck sake, the old me would punch the new me in the head .......

Bad Day

Don't ask ............

Change of appearence

Ok so I've lost some weight during my year of sobriety ......... but will the ultimate & final transformation be anything like that of Wacko ........ I hope not ............ above please see Michael on the left during the Heineken years ...... and on the right once he found ( and injected ) the light .........

Just awake ...... lovely

No football today ........ well I'm going to watch a cup final today ........ but no training or match for myself ..... lie on was lovely ...... don't know what to do with myself ....... think I'll cook for the morning ..... enjoy the last of the weekend folks ........ cheers ....... GT

Ice Berg Ahead .....

My birthday is coming up ...... oh dear ....... traditionally this is the day to go out & celebrate big style with lots of beer ..... so Irish but fuck it has to be done ...... I think this will be my final hurdle on the road to sobriety ..... for this year anyway ...... 23rd August ...... full steam ahead ........